• Cleveland Clinic Lyndhurst Campus (map)
  • 1950 Richmond Road
  • Lyndhurst, OH, 44124
  • United States

A Free Wellness Lecture:

FINE TUNE YOUR CIRCADIAN CLOCK FOR OPTIMAL HEALTH

The rhythmic oscillations of the sun’s cycles of light and dark and the warming and cooling duration of about 24 hours, called circadian rhythms, have shaped the life of earth from it’s earliest beginnings, billions of years ago. Join Mladen Golubic, MD, PhD to hear the latest findings of how the timing of many physiological functions and behaviors, such as: Sleep, physical stamina, mental performance, alertness, the composition of microorganisms in the human gut, and appetite, are regulated by light/temperature cycles. Learn strategies to fine tune your internal circadian clock for optimal well-being.

FREE - REGISTRATION REQUIRED.

https://clevelandclinic-web.ungerboeck.com/coe/coe_p1_all.aspx?oc=20&cc=REGCOE

Cleveland Clinic Lyndhurst Campus
1st Floor WEST Auditorium
1950 Richmond Road
Lyndhurst, OH 44124

Doors open at 6:30 p.m., free onsite parking in our attached garage

For more information contact: Danielle Riedel at 216-448-8693 or lifestylemed@ccf.org