A Free Wellness Lecture:
FINE TUNE YOUR CIRCADIAN CLOCK FOR OPTIMAL HEALTH
The rhythmic oscillations of the sun’s cycles of light and dark and the warming and cooling duration of about 24 hours, called circadian rhythms, have shaped the life of earth from it’s earliest beginnings, billions of years ago. Join Mladen Golubic, MD, PhD to hear the latest findings of how the timing of many physiological functions and behaviors, such as: Sleep, physical stamina, mental performance, alertness, the composition of microorganisms in the human gut, and appetite, are regulated by light/temperature cycles. Learn strategies to fine tune your internal circadian clock for optimal well-being.
FREE - REGISTRATION REQUIRED.
Cleveland Clinic Lyndhurst Campus
1st Floor WEST Auditorium
1950 Richmond Road
Lyndhurst, OH 44124
Doors open at 6:30 p.m., free onsite parking in our attached garage
For more information contact: Danielle Riedel at 216-448-8693 or firstname.lastname@example.org